Schedule Appointment

INDIVIDUAL THERAPY

  • Personalized Therapy & Counseling Plans
  • Insurance Coverage & Private Pay
  •  Experienced Therapy Team
Individual Therapy

Individual Therapy in Brooklyn Park, MN

Are you struggling with certain aspects of your mental health? Or are you curious to know how discussing your feelings and examining your experiences can benefit your overall well-being? At Lewis Family Wellness, we’re here to help you get to know yourself better with individual therapy services available in Brooklyn Park and surrounding areas.

Individual therapy at Lewis Family Wellness offers a safe, supportive space where you can explore your unique experiences and challenges. Our compassionate therapists provide personalized counseling designed to guide you through self-discovery, growth, and healing.

One-on-One Therapy Personalized For You

Looking for ways to improve your relationships? Trying to recognize and manage triggers that may be impeding your progress? In individual therapy sessions, our certified and experienced team creates tailored approaches to address your specific needs. Whether navigating personal hurdles or seeking to enhance personal growth, our therapists are dedicated to helping you become the best version of yourself.

Start Your Journey for Self-Discovery

For many people, the path to self-enlightenment requires a guide who’s willing to lead you to places, topics, and conservations that are often ignored or overlooked. Our individual therapy sessions provide a confidential space where you can openly discuss your concerns, fears, and aspirations without judgment. Think of individual therapy as taking the necessary steps toward understanding yourself better and fostering personal growth.

Why Choose Individual Therapy?

Overcoming hesitancy, skepticism, and general resistance toward individual therapy is what tends to set back progress for many people struggling to unlock the best versions of themselves. If you’re on the fence about experiencing individual therapy services for yourself, here are a few of the benefits that often come with enrolling in individual therapy:

SVG Personalized Approach

Our therapists prioritize a personalized approach tailored to your unique needs and circumstances. Each session is designed to address your specific challenges, enabling a focused exploration of your goals and well-being.

SVG Confidential Support

We understand the importance of confidentiality in therapy. At Lewis Family Wellness, your privacy is a top priority. Our therapists provide a safe space where you can openly discuss your concerns, knowing that your sessions remain strictly confidential.

SVG Targeted Healing

Individual therapy sessions offer targeted support for various mental health issues, including anxiety, depression, trauma, relationship challenges, and more. Our therapists employ evidence-based strategies to assist you in overcoming these challenges and achieving personal growth.

SVG Empowering Growth

Our therapy sessions aim not only to address immediate concerns but also to empower you with tools and strategies for long-term growth and resilience. Through guided exploration and support, we strive to equip you with skills that can help you navigate life's complexities.

Individual Therapy Enrollment Made Easy

Here at Lewis Family Wellness, we strive to make navigating your mental health journey as straightforward as possible. Our commitment to accessibility ensures that therapy is within reach for everyone seeking support. In addition to assisting with insurance procedures and offering private pay options, we also provide flexible scheduling to accommodate diverse or demanding schedules.

We work with anyone facing financial constraints, going over all your payment options while also working with your insurance provider to maximize your coverage. Additionally, our team collaborates with various community programs and resources to expand access to therapy for individuals from all walks of life.

Be sure to contact our dedicated counseling team, who can guide you throughout the enrollment process, offer assistance in navigating insurance coverage, review your financial options, and ensure a seamless transition into our individual therapy services.

meet the team

Our certified and trained therapy team is committed to providing a safe and nurturing environment where you can explore, heal, and grow. We believe in fostering a compassionate, inspiring, and enlightening experience on your path to well-being.

Shakara

Shakara Taylor

Therapist Intern
Catherine

Catherine Sky

Therapist Intern
Tia

Tia Vang - MA, LMFT

Bilingual - English & Hmong
Evelyn

Evelyn Mutebi, MA

Counselor
Dr. Tonya

Dr. Tonya Allen, MSW, LICSW
join our team today schedule an appointment

Family Wellness News & Education

Navigating Family Dynamics: How Family Therapy Can Help

Professional family therapy at Lewis Family Wellness Center can help you strengthen family bonds and navigate conflicts. Learn how family therapy improves communication, sets healthy boundaries, and fosters emotional connection.

read more

Building Support Networks: Exploring The Value of Group Therapy

What can group therapy do for you? In this guide, we take a look at all the therapeutic benefits of group therapy and how it can give you the support network you need for personal growth.

read more
Read More Articles